Nut Free, Egg free weekly dinners for the whole family! Keto, Paleo & Gluten friendly

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I’ve decided that sharing one recipe at a time can make it difficult to plan for a whole week. So this week, I made 4 different meals, and it is now Saturday and I still have leftovers! Some tweeks can be made to make these follow the Keto or paleo or gluten free diets 

The meals were as follows: 

White fish cooked in lemon butter with couscous and mixed veggies.


This one I pan fried the fish in the juice of one lemon and half a stick of butter, I just dipped them in breadcrumbs (since I don’t use eggs) and made the couscous and veggies in another pot at the same time. I used one package of frozen veggies the carrots and peas mix. Couscous is super easy to make, if you have some tomato sauce laying around it would taste really nice on top of the couscous and veg mix. That’s it, super simple. Follow the directions  on the box for couscous and throw the veggies in at the same time bring to a boil, cover and let sit. 
Chicken thighs with quinoa in a red pepper sauce (one-pot meal).


This I sautéed the chicken thighs in my new non stick pan with butter, turmeric and garlic and minced half a red onion. I puréed three peppers and once the chicken was browned I threw in the puréed peppers and 1 and half cups of quinoa, covered it and simmered it for approximately 15 mins. If the quinoa isn’t soft and fluffy at the end of the 15 then add a cup more water, stir it and cover again for 7 mins. Repeat that as necessary until the quinoa is fluffy! Serve it with cheese for the kiddos and hot sauce or cayenne pepper for the adults!
Vegetarian black bean chilly in lettuce wraps for the adults, and cheddar tortilla wraps for the kids.



There are 4 wraps on this plate and two people ate them lol in case anyone thinks I’m a pig, I am usually but I controlled myself lol

I mean was my masterpiece for the week, made in the instant pot! I soaked a whole bag of black beans or approx 3 and 1/2 cups in a bowl for 30 mins. I sautéed minced garlic, red onion, and mushroom and garlic salt, onion powder, turmeric, and cayenne. Once sautéed I added puréed Roma tomatoes (I’ve also made this with a jar of tomato sauce) and then added frozen organic corn. Covered the instant pot and set to chilli. While that was happening I made two cups of quinoa with vegetable stock! For the adults I served this on top of lettuce sprinkled with pepper, avocado slices then quinoa and the chilli on top sprinkled with cheese and a small bit of Greek yogurt. The kids I did in a cheddar wrap, they ate it and asked for more. We also ate this on leftover day, and today for dinner! Winner, winner, vegetarian dinner!!!

Tex mex style casserole over rice for the kids and without carbs for the adults


This was easy since I had my seasoning made, which consists of garlic powder, onion powder, garlic salt, sea salt, turmeric,  and cayenne pepper. I browned the ground beef in butter and red onions garlic and seasoning. Then threw it in a casserole dish,  threw in chopped Roma tomatoes, package of shredded cheese, and chives I grew and baked it for 30 mins at 350degrees. You could serve it over rice, or even leftover quinoa! 
This really helped me in the week not to be stressed and well fed. In case you didn’t already pick up on this, I use whole fat ingredients for myself and the family. It’s very close to the Keto or Paleo Diet, and I do personally take from them for myself alone, but I don’t make my kids eat super clean. Unfortunately tree nuts and eggs are basically in everything so I am forced to make almost everything from scratch. 

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School lunches, both Nut Free & Egg Free!

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So I’ve now completed making lunches for the first two weeks of school. I must say it has been a successful week, because NOTHING, I REPEAT NOTHING HAS COME HOME!!


What I did was on Sunday while I was making dinner, I refused to sit down, and make my kids two varieties of wraps. 


For the wraps I used spinach wraps and regular wraps or tortillas. They both had no added sugar, and not as much salt as regular or even most whole wheat bread. We always accompany with two fruits and one veggie in the small planet box compartments. 

WRAP 1:

I had was slow roasted beef from natural selections, with old cheddar cheese and sliced dill pickles! This was a big hit with my kids, like Huge! Either on spinach or plain tortilla. 

WRAP 2:

Natural selections turkey with sliced Havarti and green apple slices! Again Boom! Huge hit!

Then I placed all ten wraps into a large bag and kept it in the fridge pulled a new one out every day and sliced on the diagonal, or you can slice it in pinwheels if your kids like that fancy schmancy stuff!

This weeks wraps were amazing! I know because we all taste tested

WRAP 3:

Apple butter, turkey, shredded mozzarella, cucumbers in an ancient grain wrap!

WRAP 4:

Apple butter, Black Forest ham, cucumbers and feta!

I forgot to take pictures of all the wraps but here is one lunch


My kids LOVE cucumbers! I gave them Ontario peaches and strawberries and a cup of yogurt (Liberte strawberry 2%)mixed with half a cup of Motts fruit and veggie sauce (mostly because my little one loves the combo and there is quite a bit of fibre in it) 

I write this for people who get mad that they have to deal with kids allergies at school, or parents who don’t know what to pack, or parents who want to get out of the norm of package foods, or even want to have their kids eat healthier. I really hope it helps!

Happy Back to school!!

Stay tuned for more homemade snacks without packaging!

Toronto Police In Schools

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Once upon a time a very long time ago in the land of Rexdale, Ontario, there lived a young woman who would be lucky enough to go to school with Toronto Police officers roaming the halls (in addition to a regular security guard). That same  young woman would graduate with honours and a scholarship to many, many different universities, and return to complete her Masters practicum at the very same high school. Also still at that high school 6+ years later, were the same type of Toronto Police officers.

The problem with Toronto Police Officers being in high schools in Toronto was that it was very, Very obvious to the teachers (both white and non white) that only certain students were even noticed by those police officers. I was approached many times by the uniformed police officers while a high school student. I was also approached by undercover Brandon Walsh looking police officers asking me where I could score some “Ganja”

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I laughed it off then, but that was due to the fact that I didn’t realize why I was being asked this question and not my Chinese Canadian friend, or my Greek friend. Now looking back I understand why, but back then it was a joke.

Fast forward a few years, 4 years of my undergrad and then 1 and a half for the beginning of my Masters program for teaching and I found myself back at my home high school in Rexdale, teaching some of my classmates’ younger siblings or cousins! You know who was still roaming those halls? Yup, you guessed it, Toronto Police Officers! Multiple times when I was teaching there were incidents, where massive group fights broke out (Just like when I was a student) and umm, who went to go break up these fights you might ask…Not the Toronto Police! Nope, they sure didn’t! In fact one of the VPs broke her ankle because she was pushed down the back hill of my school trying to break up a fight. In fact as a part of my training as a teacher, there was actually a page over the PA system where they would say something along the lines of “Paging Mr. Nelson to the front Hallway” which meant ALL TEACHERS come to the front hallway to break up a fight! Not once in my 2 years of volunteering did I see a Police officer break up a fight, but Every Damn day I saw a teachers helping those same “at risk” students instead of intimidating, Not every teacher but most of them at this school were like that.

Those same police officers would stop me in the hallway when I was dressed in jeans every Friday to the point where my supervising teacher suggested that I no longer come in dressed down, because she was worried for my safety (also that teacher of mine was a white lady). They would stop me in the hallway saying the most condescending things, like “Excuse me Missy shouldn’t you be in class?” “Don’t make us send you to the Principal’s office.” When I would snap back at them and say I am a teacher not a student (very loudly) they wouldn’t even apologize, instead almost every single time it would be a mimicking of my voice and then saying something along the lines of, “Hey you should take it as a compliment, you look so good for your age, by the way how old are you?” It would make me so angry!

What makes things worse as a teacher who didn’t recognize my privilege, my students would walk into my class late, and tell me regularly they were late because they were stopped by the cops. I could easily snap back at those officers in front of the Principal’s office, but could my students, nope.

For all those people who say the schools will be less safe without police officers there, you are privileged enough to think that the Toronto Police Officers are there to serve and Protect you. As a young Indian woman with dark skin, I didn’t feel that way, and I still don’t feel that way. I know Police Officers, I have family members who are Toronto Police officers, and I see the problem in them too! There is a systemic problem within the Toronto Police Services, they are brainwashed to be a certain way towards Women, and people of colour, and they reserve their harshest judgement for young Black Men.

Until you are someone who experiences blatant racism or sexism from the organization that is paid to protect you, please just SIT DOWN, AND SHUT UP!

 

 

 

 

 

 

 

Also I will add as I always do, There are good police officers in Toronto, but UNTIL those good ones outnumber the bad ones there will always be anger and fear towards them instead of being revered.

Funny story

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I was emptying out my hubby’s clothes from the laundry and pulled out a Long Blonde hair and got so upset, I started throwing all his clothes all over the floor, just tossing it here and there…midway through my hissy fit I realized it was my own long grey hair!!!!

I’m an idiot today! I put the clothes neatly away after that!

Lebanese-esq ground beef and couscous

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So I was in the mood for something with a reminder of Middle East tastes, then I realized I have never exposed my kiddos to some of the flavours that I used to and still adore. What I made was a Lebanese style ground beef with couscous. I wanted to add spinach to this, but it had gone bad and the only frozen veggie I had was corn…it turned out fantastic!!!
What you need:

1 and 1/2lbs of lean ground beef 

1 red onion chopped 

1/2 bag of organic or regular corn (I find the organic tastes more like corn) 

1 tbsp of cinnamon

1 tbsp of all spice

1 tbsp of turmeric 

1 tbsp of garlic salt 

1 tbsp of Italian seasonings 

1 tbsp of onion powder

1 tbsp of sesame oil

4 tbsps of olive oil

Salt and cayenne pepper to taste!

With the ground beef and onion sauté all the seasonings and oil, once the beef is brown and the onions translucent then add the corn and 2 cups of water and simmer for about 20 mins or until the water has thickened up a bit, and serve over couscous. 

If you have never made couscous, it’s waaaay easier than rice. You boil 1 and 1/2 cups of water for every cup of couscous you  want. Boil the water with salt and 1tbsp of olive oil or butter and then once the water is boiling toss the couscous in, STIR, REMOVE FROM HEAT, cover and let sit for 5 mins. Fluff and then put the meat on top and ENJOY!!!
This meal has a subtle sweetness with no sugar added and it is very filling and flavourful!

Progress with going Grey

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For those of you wondering if I’m still doing it, hells ya! I’m still letting my grey come in and I’m still staining it various shades of purple, and I’m super duper lOving it! 
This is me pre-coffee still in pjs and no product in my hair, this is what happens when I go to sleep with wet hair! Since most of my hair is grey I’ve started incorporating a blonde shampoo into my shampoo rotation, I personally like Lee Stafford, it makes my hair smell nice and washes out the salt and chlorine from the pool nicely!