Monthly Archives: June 2015

Pressure cooker Turkey black bean chilli

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I did a happy dance, when I tasted this! 

Ingredients:

1.2 lbs of lean ground turkey

Two cups of soaked black beans (15 mins was sufficient)

One cup of tomato sauce

Two and a half cups of vegetable stock or whatever stock you have

Two cups mushrooms

Half a red onion

Three tbsps of minced garlic

1 teaspoon of sea salt

Rosemary two sprigs

Black pepper and white pepper 1 tsp each

Optional: fat free plain Greek yogurt and shredded cheese for topping

Method:

Sauté onions, garlic, mushrooms, and all spices, and Turkey in a hot pressure cooker on sauté until everything is browned and aromatic! 

Then once everything is browned which is about ten mins, then add stock, Rosemary, black beans and tomato sauce, and seal the pressure cooker and cook for 25 mins.

Top with a spoon of Greek yogurt, cayenne pepper and shredded cheese and enjoy!!!

       

        
I put the chilli on top of plain macaroni for the kids and they loved it! 

  

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