So it was 4pm the other day and I haven’t taken any protein out of my freezer and for some reason the day got away from me and my kid was like I want dinner ( he burned off a lot of energy at school that day) so I did my best pantry meal!
3 cans of tuna (I used flaked packed in water)
1 bottle of PC Marinara sauce (this sauce is very good,I use homemade when I can)
1box of pasta (I used alphabet pasta, which the kids LOVE, I guess there is something about eating your words lol)
1 bag of frozen peas
1 chunk of frozen spinach
Garlic powder, onion powder, turmeric and sea salt and red chilli flakes for taste (I don’t measure these I throw it in and then taste)
cook pasta and drain and set aside, simple enough right? 7-8 mins
In the same pot, quickly sauté Tuna, just a bit, then add peas, spinach, seasonings and tomato sauce, 3/4 of one extra jar of water, stir and boil on medium to high (covered to avoid splashing on your black splash) for 10-20 mins stirring regularly and you are done as soon as the sauce is as think as you would like it.
Serve sauce over pasta and done! Oh and if you are on a low carb diet I ate mine with Shirataki noodles which are zero calories and zero carbs (you have to rinse these in cold water and then sauté them with the sauce for about 5 mins and they taste even better the next day when they have been soaking in the sauce over night)
These ones above are the shirataki noodles I use!