Tag Archives: Allergies

Nut Free, Egg free weekly dinners for the whole family! Keto, Paleo & Gluten friendly

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I’ve decided that sharing one recipe at a time can make it difficult to plan for a whole week. So this week, I made 4 different meals, and it is now Saturday and I still have leftovers! Some tweeks can be made to make these follow the Keto or paleo or gluten free diets 

The meals were as follows: 

White fish cooked in lemon butter with couscous and mixed veggies.


This one I pan fried the fish in the juice of one lemon and half a stick of butter, I just dipped them in breadcrumbs (since I don’t use eggs) and made the couscous and veggies in another pot at the same time. I used one package of frozen veggies the carrots and peas mix. Couscous is super easy to make, if you have some tomato sauce laying around it would taste really nice on top of the couscous and veg mix. That’s it, super simple. Follow the directions  on the box for couscous and throw the veggies in at the same time bring to a boil, cover and let sit. 
Chicken thighs with quinoa in a red pepper sauce (one-pot meal).


This I sautéed the chicken thighs in my new non stick pan with butter, turmeric and garlic and minced half a red onion. I puréed three peppers and once the chicken was browned I threw in the puréed peppers and 1 and half cups of quinoa, covered it and simmered it for approximately 15 mins. If the quinoa isn’t soft and fluffy at the end of the 15 then add a cup more water, stir it and cover again for 7 mins. Repeat that as necessary until the quinoa is fluffy! Serve it with cheese for the kiddos and hot sauce or cayenne pepper for the adults!
Vegetarian black bean chilly in lettuce wraps for the adults, and cheddar tortilla wraps for the kids.



There are 4 wraps on this plate and two people ate them lol in case anyone thinks I’m a pig, I am usually but I controlled myself lol

I mean was my masterpiece for the week, made in the instant pot! I soaked a whole bag of black beans or approx 3 and 1/2 cups in a bowl for 30 mins. I sautéed minced garlic, red onion, and mushroom and garlic salt, onion powder, turmeric, and cayenne. Once sautéed I added puréed Roma tomatoes (I’ve also made this with a jar of tomato sauce) and then added frozen organic corn. Covered the instant pot and set to chilli. While that was happening I made two cups of quinoa with vegetable stock! For the adults I served this on top of lettuce sprinkled with pepper, avocado slices then quinoa and the chilli on top sprinkled with cheese and a small bit of Greek yogurt. The kids I did in a cheddar wrap, they ate it and asked for more. We also ate this on leftover day, and today for dinner! Winner, winner, vegetarian dinner!!!

Tex mex style casserole over rice for the kids and without carbs for the adults


This was easy since I had my seasoning made, which consists of garlic powder, onion powder, garlic salt, sea salt, turmeric,  and cayenne pepper. I browned the ground beef in butter and red onions garlic and seasoning. Then threw it in a casserole dish,  threw in chopped Roma tomatoes, package of shredded cheese, and chives I grew and baked it for 30 mins at 350degrees. You could serve it over rice, or even leftover quinoa! 
This really helped me in the week not to be stressed and well fed. In case you didn’t already pick up on this, I use whole fat ingredients for myself and the family. It’s very close to the Keto or Paleo Diet, and I do personally take from them for myself alone, but I don’t make my kids eat super clean. Unfortunately tree nuts and eggs are basically in everything so I am forced to make almost everything from scratch. 

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School lunches, both Nut Free & Egg Free!

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So I’ve now completed making lunches for the first two weeks of school. I must say it has been a successful week, because NOTHING, I REPEAT NOTHING HAS COME HOME!!


What I did was on Sunday while I was making dinner, I refused to sit down, and make my kids two varieties of wraps. 


For the wraps I used spinach wraps and regular wraps or tortillas. They both had no added sugar, and not as much salt as regular or even most whole wheat bread. We always accompany with two fruits and one veggie in the small planet box compartments. 

WRAP 1:

I had was slow roasted beef from natural selections, with old cheddar cheese and sliced dill pickles! This was a big hit with my kids, like Huge! Either on spinach or plain tortilla. 

WRAP 2:

Natural selections turkey with sliced Havarti and green apple slices! Again Boom! Huge hit!

Then I placed all ten wraps into a large bag and kept it in the fridge pulled a new one out every day and sliced on the diagonal, or you can slice it in pinwheels if your kids like that fancy schmancy stuff!

This weeks wraps were amazing! I know because we all taste tested

WRAP 3:

Apple butter, turkey, shredded mozzarella, cucumbers in an ancient grain wrap!

WRAP 4:

Apple butter, Black Forest ham, cucumbers and feta!

I forgot to take pictures of all the wraps but here is one lunch


My kids LOVE cucumbers! I gave them Ontario peaches and strawberries and a cup of yogurt (Liberte strawberry 2%)mixed with half a cup of Motts fruit and veggie sauce (mostly because my little one loves the combo and there is quite a bit of fibre in it) 

I write this for people who get mad that they have to deal with kids allergies at school, or parents who don’t know what to pack, or parents who want to get out of the norm of package foods, or even want to have their kids eat healthier. I really hope it helps!

Happy Back to school!!

Stay tuned for more homemade snacks without packaging!

I Get why you Hate my kid’s allergies

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So as parents prepare to send their children back to school, the dreaded list of allergic children and what allergies are present in your kid’s classroom will be sent home.

Here is one thing I want you to know, I GET WHY YOU HATE MY KID’S ALLERGIES! I Really, Really do! As a teacher I remember having to keep track of all the kids in my class and make sure there wasn’t any cross contamination, because I certainly didn’t want to have to use an epi-Pen on anyone (I have had to on many students in the past) it is a terrible and scary situation, especially in a class of 30+ kids. As a teacher I worried non-stop, and shook for the rest of the day, after having administered one, this was prior to having children with allergies myself, so maybe, it was a little easier for me to accept, when not one, but both of my children with diagnosed with severe allergies, requiring me to carry an Epi-Pen at all times.

I have suffered with allergies all my life, I’m allergic to the standard seasonal crap, but I also have food allergies. My food allergies have been with me forever! They aren’t something I developed, but my parents didn’t know I had allergies and instead labeled me as a picky eater, who was a hypochondriac. It was really hard to deal with that as a child, no one believing you, when you said you didn’t like a food because it made your tummy hurt. The thing is, people are still just as ignorant today. When I have to explain to people, that my child cannot eat their kid’s birthday cake or ask too many questions about what is in the food that they are offering me or worse if I feed my kids before we go somewhere, I get my favourite ignorant response: “Well back in my day we didn’t have all this allergy stuff, people are just so sensitive.” These are usually the same people who say things like “Oh well we didn’t have carseats back when I was small and I survived.” Not everyone is this ridiculous, I’ve been around so many really cool and understanding family and friends and I cannot tell you how much relief I feel because of this. To you I say thank you with all my heart.

Here is some information I would like to pass on to you, if you are one of these judgemental or super annoyed parent, when it comes to my child’s allergies:

1. PLEASE don’t shove food in my child’s face and say have a bite.

My older son is 5 and he knows now not to eat food unless he asks me first, mostly because he’s had quite a few reactions and he has seen the Epi-Pen is a needle and doesn’t want it. My younger son, is a foodie, and he will not say no to your food, if you shove it in his face, but when he Projectile Vomit’s on top of you and everyone else at your party, I will be sure to say, I told you so!

2. Please don’t say, well what am I supposed to make my child for lunch?!

This is a call of the selfish, and lazy parent. So you want to send your child to school with an allergen such as peanut butter, at the expense of the LIFE of another child, because you a) don’t want to buy a nut butter alternative, and b) too lazy to make a lunch that simply doesn’t require a spread? Wow, you my friend as the worst kind of person. As a parent of a kid with an allergy, why not go on pintrest, or google nut free or egg free school lunches? The possibilities are TRULY ENDLESS! My child’s favourite lunch sandwich is cream cheese and jelly, they are still spreadable, and easy, and taste like a freaking danish for lunch if you choose the right bread! There are also Vietnamese rice paper wraps that you can literally shove any leftover food into and it tastes divine. If you want Protien, make burritos, bean spread or whole, with sauce, cheese and sour cream or greek yogurt to dip. I mean it isn’t that hard. It isn’t Hard, but it is VERY considerate that you are taking some stress off of me, because I don’t have to worry that I’m going to get that call at home that my child is in hospital because someone’s kid shared their lunch with my kid, or didn’t wash their hands and sat at his desk…he could literally DIE because of your child’s lunch…would it be worth it to you?

3. Please don’t say we didn’t have all this stuff back in my day.

Just because you didn’t see it, it didn’t mean that it wasn’t there. I’m over 30, and I’ve had allergies all my life, so it was there back in your day, you sound like an ignorant troglodyte when you say crap like that. I mean how conscious were you anyway when you were say, 7-17 years old? my guess is, not so much! Also did you never watch the Movie My Girl, where Macaulay Culkin dies from a bee sting trying to save Vada? It Very much was around during your day!

The other reason that people don’t seem to realize is that there are so many more preservatives, pollution, chemicals, and pesticides in food now than there were back in your day. Most of my allergies come from tree sap, due to pesticides being absorbed more into the fruit and nuts that trees produce.

4. Do you give your kids take out?

I do give my kids take out, but from very few places, and sparingly so. I’ve had to learn the hard way, that everything that says Nut-Free etc., isn’t actually nut free. I will give  you an example, my son used to get the McFlurry, when they used to be made with Smarties, because they are the Canadian version of m&ms which aren’t nut free. When mcdonald’s recently switched, I also had to switch, and I started letting them only have an ice cream plain in a cup, because the cones don’t guarantee being nut-free, and i know that the soft serve machine doesn’t actually come into contact with any allergens. These are all things I had to go in and check and ask the employees about, as that annoying customer. So imagine, how ever much you hate my kid’s allergies, I probably hate them more, because I am the one who has to do all this stuff, instead of just being that carefree parent who says, “ya kid, go have some of that junk food, enjoy yourself, you only live once.” Nope, not me, I’m the parent who says “hold on let me check and ask first what is in it.” Sometimes they get happily surprised and sometimes they don’t. Even my 2 year old now seems to understand that there are certain foods he cannot eat, and to me that is sad.

5. Shaking your head and calling me too overprotective.

This simply makes me want to punch you. THEY ARE MY CHILDREN, THAT I CARRIED FOR 9 MONTHS A PIECE, I WILL ALWAYS BE THEIR PROTECTOR AND CHAMPION, ESPECIALLY IN THE FACE OF IGNORANCE!

I’ve changed my whole way of life in order to protect them at home, they feel safe to eat that anything that I give them, to know that I will Never ignore the cry of their tummy hurting due to something not agreeing with them, is my job.

When I was pregnant people used to tell me to eat a lot of this allergen or that, so that my child got used to it in the womb, I ate as much as I could and it didn’t work.

My job is to get them to adulthood, with the tools that they need to survive and that goes for their allergies too, along with morals and values. I always am very clear when ordering food, in restaurants etc. I am even attempting to get my children used to small quantities of the things that they are allergic too, slowly, so that they are safer in the case of accidental ingestion. But it is my Choice to do it in a CONTROLLED environment, when I am prepared to take them to hospital if the need arises. It shouldn’t be because someone just wasn’t careful, it shouldn’t be his teacher’s job to give him an Epi-Pen shot because you as a parent gave Zero Fucks about the life of a child, so that your life could be easier.

 

Have you been faced with Allergy Intolerance (as I like to call it) ?