I did a happy dance, when I tasted this!
1.2 lbs of lean ground turkey
Two cups of soaked black beans (15 mins was sufficient)
One cup of tomato sauce
Two and a half cups of vegetable stock or whatever stock you have
Two cups mushrooms
Half a red onion
Three tbsps of minced garlic
1 teaspoon of sea salt
Rosemary two sprigs
Black pepper and white pepper 1 tsp each
Optional: fat free plain Greek yogurt and shredded cheese for topping
Sauté onions, garlic, mushrooms, and all spices, and Turkey in a hot pressure cooker on sauté until everything is browned and aromatic!
Then once everything is browned which is about ten mins, then add stock, Rosemary, black beans and tomato sauce, and seal the pressure cooker and cook for 25 mins.
Top with a spoon of Greek yogurt, cayenne pepper and shredded cheese and enjoy!!!