Tag Archives: motherhood

Nut Free, Egg free weekly dinners for the whole family! Keto, Paleo & Gluten friendly

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I’ve decided that sharing one recipe at a time can make it difficult to plan for a whole week. So this week, I made 4 different meals, and it is now Saturday and I still have leftovers! Some tweeks can be made to make these follow the Keto or paleo or gluten free diets 

The meals were as follows: 

White fish cooked in lemon butter with couscous and mixed veggies.


This one I pan fried the fish in the juice of one lemon and half a stick of butter, I just dipped them in breadcrumbs (since I don’t use eggs) and made the couscous and veggies in another pot at the same time. I used one package of frozen veggies the carrots and peas mix. Couscous is super easy to make, if you have some tomato sauce laying around it would taste really nice on top of the couscous and veg mix. That’s it, super simple. Follow the directions  on the box for couscous and throw the veggies in at the same time bring to a boil, cover and let sit. 
Chicken thighs with quinoa in a red pepper sauce (one-pot meal).


This I sautéed the chicken thighs in my new non stick pan with butter, turmeric and garlic and minced half a red onion. I puréed three peppers and once the chicken was browned I threw in the puréed peppers and 1 and half cups of quinoa, covered it and simmered it for approximately 15 mins. If the quinoa isn’t soft and fluffy at the end of the 15 then add a cup more water, stir it and cover again for 7 mins. Repeat that as necessary until the quinoa is fluffy! Serve it with cheese for the kiddos and hot sauce or cayenne pepper for the adults!
Vegetarian black bean chilly in lettuce wraps for the adults, and cheddar tortilla wraps for the kids.



There are 4 wraps on this plate and two people ate them lol in case anyone thinks I’m a pig, I am usually but I controlled myself lol

I mean was my masterpiece for the week, made in the instant pot! I soaked a whole bag of black beans or approx 3 and 1/2 cups in a bowl for 30 mins. I sautéed minced garlic, red onion, and mushroom and garlic salt, onion powder, turmeric, and cayenne. Once sautéed I added puréed Roma tomatoes (I’ve also made this with a jar of tomato sauce) and then added frozen organic corn. Covered the instant pot and set to chilli. While that was happening I made two cups of quinoa with vegetable stock! For the adults I served this on top of lettuce sprinkled with pepper, avocado slices then quinoa and the chilli on top sprinkled with cheese and a small bit of Greek yogurt. The kids I did in a cheddar wrap, they ate it and asked for more. We also ate this on leftover day, and today for dinner! Winner, winner, vegetarian dinner!!!

Tex mex style casserole over rice for the kids and without carbs for the adults


This was easy since I had my seasoning made, which consists of garlic powder, onion powder, garlic salt, sea salt, turmeric,  and cayenne pepper. I browned the ground beef in butter and red onions garlic and seasoning. Then threw it in a casserole dish,  threw in chopped Roma tomatoes, package of shredded cheese, and chives I grew and baked it for 30 mins at 350degrees. You could serve it over rice, or even leftover quinoa! 
This really helped me in the week not to be stressed and well fed. In case you didn’t already pick up on this, I use whole fat ingredients for myself and the family. It’s very close to the Keto or Paleo Diet, and I do personally take from them for myself alone, but I don’t make my kids eat super clean. Unfortunately tree nuts and eggs are basically in everything so I am forced to make almost everything from scratch. 

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School lunches, both Nut Free & Egg Free!

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So I’ve now completed making lunches for the first two weeks of school. I must say it has been a successful week, because NOTHING, I REPEAT NOTHING HAS COME HOME!!


What I did was on Sunday while I was making dinner, I refused to sit down, and make my kids two varieties of wraps. 


For the wraps I used spinach wraps and regular wraps or tortillas. They both had no added sugar, and not as much salt as regular or even most whole wheat bread. We always accompany with two fruits and one veggie in the small planet box compartments. 

WRAP 1:

I had was slow roasted beef from natural selections, with old cheddar cheese and sliced dill pickles! This was a big hit with my kids, like Huge! Either on spinach or plain tortilla. 

WRAP 2:

Natural selections turkey with sliced Havarti and green apple slices! Again Boom! Huge hit!

Then I placed all ten wraps into a large bag and kept it in the fridge pulled a new one out every day and sliced on the diagonal, or you can slice it in pinwheels if your kids like that fancy schmancy stuff!

This weeks wraps were amazing! I know because we all taste tested

WRAP 3:

Apple butter, turkey, shredded mozzarella, cucumbers in an ancient grain wrap!

WRAP 4:

Apple butter, Black Forest ham, cucumbers and feta!

I forgot to take pictures of all the wraps but here is one lunch


My kids LOVE cucumbers! I gave them Ontario peaches and strawberries and a cup of yogurt (Liberte strawberry 2%)mixed with half a cup of Motts fruit and veggie sauce (mostly because my little one loves the combo and there is quite a bit of fibre in it) 

I write this for people who get mad that they have to deal with kids allergies at school, or parents who don’t know what to pack, or parents who want to get out of the norm of package foods, or even want to have their kids eat healthier. I really hope it helps!

Happy Back to school!!

Stay tuned for more homemade snacks without packaging!

Funny story

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I was emptying out my hubby’s clothes from the laundry and pulled out a Long Blonde hair and got so upset, I started throwing all his clothes all over the floor, just tossing it here and there…midway through my hissy fit I realized it was my own long grey hair!!!!

I’m an idiot today! I put the clothes neatly away after that!

Lebanese-esq ground beef and couscous

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So I was in the mood for something with a reminder of Middle East tastes, then I realized I have never exposed my kiddos to some of the flavours that I used to and still adore. What I made was a Lebanese style ground beef with couscous. I wanted to add spinach to this, but it had gone bad and the only frozen veggie I had was corn…it turned out fantastic!!!
What you need:

1 and 1/2lbs of lean ground beef 

1 red onion chopped 

1/2 bag of organic or regular corn (I find the organic tastes more like corn) 

1 tbsp of cinnamon

1 tbsp of all spice

1 tbsp of turmeric 

1 tbsp of garlic salt 

1 tbsp of Italian seasonings 

1 tbsp of onion powder

1 tbsp of sesame oil

4 tbsps of olive oil

Salt and cayenne pepper to taste!

With the ground beef and onion sauté all the seasonings and oil, once the beef is brown and the onions translucent then add the corn and 2 cups of water and simmer for about 20 mins or until the water has thickened up a bit, and serve over couscous. 

If you have never made couscous, it’s waaaay easier than rice. You boil 1 and 1/2 cups of water for every cup of couscous you  want. Boil the water with salt and 1tbsp of olive oil or butter and then once the water is boiling toss the couscous in, STIR, REMOVE FROM HEAT, cover and let sit for 5 mins. Fluff and then put the meat on top and ENJOY!!!
This meal has a subtle sweetness with no sugar added and it is very filling and flavourful!

Never Say Never

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To all you new Mothers & Moms to be, I see you. I see you saying all this judgemental stuff, saying I would Never do this or let my children do that. I have been you. I get it. Let me say this that eating crow was the Hardest thing that I’ve ever had to do!

Don’t judge the mom with one kid, when you have none.

Don’t judge the mom with two kids when you have one.

Don’t judge the mom with three kids until you have three, etc etc because until you have walked a mile in that Woman’s (or Man’s) shoes, you Really and truly have no clue! Like none, really and truly, being a parent is like the Hardest Job in the world, and you have to do it for the most part on little to no sleep, and you are trying to take care of this living, breathing piece of you, that has his/her own ideas and personality that sometimes refuses to be tamed.

Many parents don’t even agree on taming young children so that their true personalities can come through. It’s such a crazy thought to me personally, let me make my child like everyone else so that they are more pleasing to other people. Really? No Thank you!

#BlackLivesMatter

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#BlackI have to begin this post with a picture of my boys, who will one day be men, not just men, but men of colour. One of my sons is very fair, and could easily pass for white, along with the fact that I named him after a comic book character, you wouldn’t think he was of Indian descent. My younger son is a little darker, more like my own skintone, his name is pretty westernized also, but he cannot easily pass for white. keep in mind that the picture taken above is taken after a very dark tan from vacation for all three of us, so it doesn’t actually show how fair all of us can be. I want to show people that in fact whether they pass for black or white shouldn’t matter, either way their lives should matter…

My best friend is black, in fact growing up I’ve had two black best friends, since I was 2 years old. I was raised in the great colour-blind 80s! My best friend in the whole wide world is a Black Woman, she and I were pregnant at the same time. We joke about how when our kids are teenagers they are going to be a crew of kids up to shenanigans…but in reality that won’t be the case. In reality we will tell our boys that no matter how much someone might disrespect them in public, or if a police officer tells them to do something they better do it, get to a phone and call us, so that at the very least they will be alive…that is my reality.

I’ve seen people sharing this All Lives Matters crap, and I’m so sorry to tell you friend, but you just simply are fueling the hate. In case you don’t know this, because common sense is a little hard to come by these days, but OF COURSE ALL LIVES MATTER, but what the #BLACKLIVESMATTER group was trying to do was show that their lives matter and for the longest time, black people, no matter their shade of black have been shown that their lives don’t matter. People in the US are notorious for culturally appropriating black culture for Music, Fashion, and basically everything else.

I DARE you to think for a minute if you would switch places with a successful black man in your exact position in life. Most people wouldn’t and that is why at this moment in our history of the human race Black Lives don’t matter. If you would happily switch places with someone who is black and in the exact same position as you in life, then you my friend aren’t the problem.

I will give you a perfect example of how people of colour are discriminated against everyday, even here in Canada. I am a teacher for one school boards in the GTA. Since having children, rather than teach full time, I supply teach. I get calls to come in and supply or pick up a job in our system. My name is an ethnic name. You can tell by the spelling of it very clearly that I am of Indian descent. I’ve contemplated many times to change it to my married name to see if things will be different but to be honest I could never give up my Father’s name, being his only child. Anyway, in the last two years, I’ve gotten supply jobs, in advance, and EVERY single one was cancelled a few days before the day of work by the various white teachers (I know they are white because I’ve worked with them in the past full time). So I go about finding child care, and prepping for my supply days only to have my job cancelled. I got pissed because why is it that every time those jobs were cancelled, they popped back into the system within minutes, so I grabbed them again, can you guess what happened? Yup, Cancelled! I called my HR in my board to complain and let them know that this was happening on a regular basis, and of course I was brushed off by saying “No, No, that’s impossible, it isn’t a race thing, most likely the teacher doesn’t need to take the day off.” I told my HR lady respectfully call the school and ask the Principal if the teacher is still off that day. Within 5 mins I got a call back telling me to go in and have a great day and if anything like this happens again to call them right away again.

The icing on the cake is when my former White co-worker (mind you who has only half the experience I do within this board) who decides to sneak into the class that I’m supplying in (her regular class) and then saying “Oh my God, it’s so good to see you, I didn’t realize it was you who was covering for me” With a huge smile on her face almost relieved, that I wasn’t some fresh face Indian Auntie who smelled like curry, who couldn’t use a projector in her class. If you think I’m playing the race card here, please enlighten me, because this is something that I’ve had to deal with all my life.

Of course there are non racist white people who aren’t prejudice, but there aren’t many that can relate to just beginning the race of life at a disadvantage just because your skin is a different colour. Please don’t promote the phrase all live matter, I beg of you, I’m imploring you, please, PLEASE. If you care anything about the lives of all coloured children, mine included, you just won’t. Of course the people who created the dumb hashtag all lives matter did so out of hate, and bigotry, and sheer and unadulterated racism. You can go and see for yourself, by simply going on twitter and reading everything attached to that hashtag.  That is how a hashtag works. Even if you mean it in a Loving and Hippy way, the people who created it, certainly do not and you are promoting them!

People oh and ahh over my children now, but when they are adult men, who have facial hair and are hopefully over 6 feet tall will you still think they are cute? When they are big Indian looking men sitting next to you on a plane will you ask to switch seats or flights? It breaks my heart that you might actually be scared of them, depending on what they look like. It breaks my heart as a mother that my best friend’s son, might not be given the benefit of the doubt that my son who is fair might get. You might even be saying you are Indian why are you fighting for black people? I will tell you that truly racist people cannot tell the difference between brown people and black people, especially since we come in so many overlapping shades. I will stand by Every single one of my Black friends, people whom I consider my family.

Of course ALL LIVES MATTER, WHEN #BLACKLIVESMATTER TOO! right now they don’t, and no one is saying that only #BLACKLIVESMATTER, no one is saying that you should be anti-cop, you just have to open your eyes and your mind.

Damned if you Do, Damned if you don’t, Part 4

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I would like to talk about how you choose to nourish your baby. There are very opposing views on this, the Breastfeeding mother, the Pumping Mother, the Formula feeding mother. I personally breastfed and occasionally pumped with my first child. The ONLY reason I didn’t pump for my second child was/is the sheer lack of time. The amount of criticism that a woman receives based on her decision to pump is tremendous. It is absolutely mind-boggling to me how much EVERYONE and their effing mother gives so much of a fuck about how women feed their children. Wow, even thinking about it now, and what some of my friends and family have faced, no matter their choice. I’ve decided to try to show you how EVERY SINGLE ONE of us will be judged regardless of which category we fall into.

The Breastfeeding Mother:

As someone who is a breastfeeding mother, I can tell you, that I wasn’t a crazy fanatic about nursing, I was a lucky one who had both children latch on fairly easily at first, but I didn’t have too much production at first. The first two months of breastfeeding were terrible, TERRIBLE, just TERRIBLE! There were so many complications, from clogged ducts, to my son losing weight, to cracked nipples, engorged breasts, finding places to nurse in public, getting looks in public, covering up in public, travelling through airports, etc.. Most people were really encouraging about how great it was that I was nursing my son, until he was about 7 months old and had teeth. Then I would get comments like, “Oh, if your kid could walk, talk and chew his own food, why would you nurse him? Doesn’t he bite you?” While I understand that this is a legit question for someone that has no knowledge of the topic of nursing, but these people were other women, other mothers, and grandmothers who were being passive-aggressive biatches! For the record, it isn’t too painful to nurse when a child has teeth, the only real reason it is painful is if your child is mischievous and actually bites you on purpose for a reaction!

I fed my oldest until he was about 15 months, and began the weaning process at about 13 months, I’m still in the process with my youngest. It isn’t easy to wean, just like it isn’t easy to latch, we as women are pumped with so many hormones that when someone makes passive aggressive comments it doesn’t help, in fact it stresses us out more, and when we are stressed, the baby is stressed. Just because you have some ideal of when I should stop nursing my child, it doesn’t mean that I will.  I mean I have to put up with other people’s idiocy when it comes to judging my parenting decisions, I wonder why they think I should respect their opinions so much when they are so judgy about mine?!

The Pumping Mother:

Let me clear this up, the pumping mother can also nurse or formula feed to supplement, but most of the time, they pump their milk, for reasons such as having to return to work, or my one friend who was so sure her boobs would be deflated if she nursed, so she did the next best thing, she pumped her own milk, hoping that her boobs wouldn’t deflate. Whomp, whomp it didn’t work, but even she was judged for always stuffing a bottle into her child’s mouth. She would explain to strangers that it was breastmilk not the devil’s formula! Really?! She was Explaining this to STrangers! Why?! because we are so overwhelmed with judgement that we feel the need to explain to total unknowns what we are feeding our children. We have so much to explain to others because we are all so overwhelmed with guilt, it is hard to carry a baby for 9 months in this age, there are so many restrictions, that previous generations didn’t receive. People used to smoke, and drink while pregnant, and if I ate sushi at a restaurant while pregnant I got the evil eye! This poor woman felt the need to explain to strangers that she wasn’t feeding her child formula in public, but her own breastmilk, and the strangers would be like “oh, that is good, because formula is so bad, and breastmilk is so natural.” This whole idea about formula being bad, and that women are less of a mother is also an insane idea, I’m pretty sure most people in my generation were formula fed, we all survived…and if we didn’t it most likely was due to other things and not our addiction to formula in the first years of our lives.

The Formula feeding Mother:

This Mother is the Most Loathed type of Mother around. She is the worst according to pretty much everyone. I feel for my friends that formula feed, for whatever reason! There are many reasons that a woman might choose to formula feed and you know what we as a society need to understand that it isn’t something that Everyone wants to do or even can do for that matter.

One of my best friends couldn’t nurse, something about production, and the first thing I told her was fuck anyone who gave her a look, and that do whatever works for her. She has told me how hard it was for her, and how it made her feel like she was doing something less for her child, based on what others say to her. Then I have another friend who just said no, I’m done with this nursing thing, after I think two weeks, and she was happier. I have another friend who breastfed her first and gave her second formula after a few months, and she was happier too! I know another mother who weaned baby about 3 or 4 months in and she also is happier. What I have noticed is that anytime a mother does something to make herself happy or in this case makes a decisive decision, society looks at her with pure disgust and gives her that just smelled vomit look, when they find out she has fed her baby poison formula. I remember one of these lovely ladies told me that when she went to her doctor’s appointment, that even the doctor was shocked and couldn’t comprehend why she wasn’t still breastfeeding. Really?! the doctor too? Come on, this is just too much for me. Formula is a scientific advancement, why would a doctor of all people put down this choice. even if the doctor doesn’t agree isn’t there a bedside manner class in med school? oh wait, there isn’t, that explains a lot!

(before you jump down my throat for that bedside manner joke, I’m basing my knowledge off of my older cousin’s med school commencement ceremony, where the guest speaker wasn’t a celebrity but a very experience doctor who said that there needed to be a med school course to learn proper bedside manner)

 

To each their own and I always tell my friends and other women, NEVER say NEVER, because when you do, your kids will most likely eat your words at some point for your judgy bitchiness! Also remember if you cannot respect others’ choices, when it comes to raising Their children (not yours) then think about what society would be like if EVERYONE was exactly like you, and if you like that idea…something is very off about you my friend, because I would hate to be surrounded by people EXACTLY like me, what fun is that!?!