I know so many women who are unhappy. I’m not talking about day to day happiness, I’m talking about deep down unhappiness. Like the stuff depression is made of. As someone who has been severely depressed and someone who has been working my way to happiness one day at a time. The biggest change I made in my life is to change my negative thinking.
First step was to rid my life of negative people. I surrounded myself with only my friends and family I knew were good hearted and wouldn’t hold me back. I kept those around me that Loved me as much as I Loved them. Those ride or die bitches (both male and female)! I will go into this in more detail in another post.
Then I made the biggest change. I stopped using negative words, not in my head, not out loud.
So if I didn’t want to do something with a friend or despised something it would come out like this:
I Hate that = That may be suited for someone else
Yuck I would never go out with a bald guy = I like guys with long hair, it’s more towards my type.
Urrgh I don’t ever get what I want in life and everyone else gets it without as much work as me = Life can be hard sometimes but I will preserve like my friends who were in similar situations that have become successful. Maybe their path was smoother but I will savour mine when I get there, the bumps will let me appreciate it.
Simple steps to a positive life.
Also watch more comedies, laughter is the best medicine of all to stay positive!