Tag Archives: #positivity

School lunches, both Nut Free & Egg Free!

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So I’ve now completed making lunches for the first two weeks of school. I must say it has been a successful week, because NOTHING, I REPEAT NOTHING HAS COME HOME!!


What I did was on Sunday while I was making dinner, I refused to sit down, and make my kids two varieties of wraps. 


For the wraps I used spinach wraps and regular wraps or tortillas. They both had no added sugar, and not as much salt as regular or even most whole wheat bread. We always accompany with two fruits and one veggie in the small planet box compartments. 

WRAP 1:

I had was slow roasted beef from natural selections, with old cheddar cheese and sliced dill pickles! This was a big hit with my kids, like Huge! Either on spinach or plain tortilla. 

WRAP 2:

Natural selections turkey with sliced Havarti and green apple slices! Again Boom! Huge hit!

Then I placed all ten wraps into a large bag and kept it in the fridge pulled a new one out every day and sliced on the diagonal, or you can slice it in pinwheels if your kids like that fancy schmancy stuff!

This weeks wraps were amazing! I know because we all taste tested

WRAP 3:

Apple butter, turkey, shredded mozzarella, cucumbers in an ancient grain wrap!

WRAP 4:

Apple butter, Black Forest ham, cucumbers and feta!

I forgot to take pictures of all the wraps but here is one lunch


My kids LOVE cucumbers! I gave them Ontario peaches and strawberries and a cup of yogurt (Liberte strawberry 2%)mixed with half a cup of Motts fruit and veggie sauce (mostly because my little one loves the combo and there is quite a bit of fibre in it) 

I write this for people who get mad that they have to deal with kids allergies at school, or parents who don’t know what to pack, or parents who want to get out of the norm of package foods, or even want to have their kids eat healthier. I really hope it helps!

Happy Back to school!!

Stay tuned for more homemade snacks without packaging!

Pasta Salad quick dinner

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Made this ginormous salad today with cucumber, shredded carrots, cucumbers and a mix bean medley. Tomorrow I will throw sausage chopped up into for them, today I topped it with grilled chicken! I tossed it with my homemade dressing of white balsamic, olive oil, garlic salt and sea salt, all to your taste!

Progress with going Grey

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For those of you wondering if I’m still doing it, hells ya! I’m still letting my grey come in and I’m still staining it various shades of purple, and I’m super duper lOving it! 
This is me pre-coffee still in pjs and no product in my hair, this is what happens when I go to sleep with wet hair! Since most of my hair is grey I’ve started incorporating a blonde shampoo into my shampoo rotation, I personally like Lee Stafford, it makes my hair smell nice and washes out the salt and chlorine from the pool nicely! 

Don’t Hang Around Toxic People!

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Recently, within the last few years or so I have come to the realization that I don’t have to hang around people I don’t like, nor do I have to make my kids be in their presence. I’m not under this impression that you should see people to keep up appearances, because well truthfully that is utter bullshit. People who force themselves to be around people who they don’t like, just come off as disingenuous, and fake. When my son was born I make him a promise that I would attempt to put as much good into this world as possible and this is one of the ways that I intend to do that.

The problem with this decision is that I’ve been faced with so much backlash from people that I should make an effort and keep putting myself out there and quite simply I now say; “No.”

Zerofucks1

People show you who they are with the way they treat you, and sure someone can have a bad day every now and then and be a bitch, but when someone continuously insults, degrades, questions, demeans or just straight up puts you down in front of others, no matter how many chances you give that person they are going to keep treating you this way because you are Allowing them to treat you this way. You show the aggressor that it’s okay to keep treating you like garbage and they will continue to treat you like garbage until you show them otherwise.

I find that people want you to be a part of the status quo, and the second you decide to do better than them in life, they begin to attempt to bring you back down to their level. The crabs in a bucket theory. The theory being that if you put crabs in a bucket, and they see one crab escaping, they will jointly pull that crab back into the bucket, basically telling that one lonely crab that it should know its roll and fall in line.

We as humans are the same for the most part. It is very rare to find real friends, even family. I have so many family members that told my mom and I off when she was divorced, then there were friends that stood by us. I’ve even had people, tell me off and degrade me in front of my spouse and children, on numerous occasions and then still be expected to hang out again with this person. I’m proud of myself for not doing it. This person is a family member, and the betrayal that I felt when I was degraded cut me deeply. I mourned our times together and then I reminded myself, if that person could do that to me, truly they may not have ever been genuine towards me. I haven’t spoke to this person in years now and when mutual friends or family tell me about them I literally give zero fucks. I smile and nod and don’t feel a thing. It’s sooo fucking liberating to give zero fucks!! I highly suggest it, it is the best medicine for a tortured soul!

Losing a parent or having a great loss in life usually wakes up fake people. This is another observation I’ve made. I lost multiple people whom I was close to at every single developmental stage of my life, and every single one of those people, taught me great lessons in life and their deaths all changed the course of my life for the better. The last person I lost was my mentor. He was my best friend if I’m totally honest one of my greatest life teachers. I used to refer to him as my Canadian Dad. He would always tell me that I just cared too damn much about what everyone else thought about me. It was very true, and in his life he encouraged me to step out of my comfort zone, and I always did knowing that he would be there with pizza, gin & tonics with reruns of the sopranos to make me feel better. When he passed, after a long, painful batter with brain cancer, I went full force into living life with less of other people’s expectations on me. I’m sure there were some points in my life where he was cheering me on like “Fuck Yes Leena Jump!” I think I really heard him sometimes, I feel like I still do!

So I guess the point of this long drawn out post today is that I want you as my friend to feel my freedom. Life doesn’t have to be about bullshit toxic people. Cut off people who only bring bad shit to your life. You will feel liberated. You will be happier not having to worry about how someone is looking at you or what they are saying behind your back. Surround yourself with people who tell you what they think of you to your face. Life is too short, to waste on fake friends. Do you and be good to others, just because they are humans like you and I promise you only good things will come your way. If you put goodness into the world, and stop putting bad vibes and Bullshit drama, your life will improve immensely.

Try it and please let me know how it works out for you!Zerofucks

I Dare you to be Happy

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I know so many women who are unhappy. I’m not talking about day to day happiness, I’m talking about deep down unhappiness. Like the stuff depression is made of. As someone who has been severely depressed and someone who has been working my way to happiness one day at a time. The biggest change I made in my life is to change my negative thinking. 

First step was to rid my life of negative people. I surrounded myself with only my friends and family I knew were good hearted and wouldn’t hold me back. I kept those around me that Loved me as much as I Loved them. Those ride or die bitches (both male and female)!  I will go into this in more detail in another post.

Then I made the biggest change. I stopped using negative words, not in my head, not out loud.

So if I didn’t want to do something with a friend or despised something it would come out like this: 

I Hate that = That may be suited for someone else

Yuck I would never go out with a bald guy = I like guys with long hair, it’s more towards my type.

Urrgh I don’t ever get what I want in life and everyone else gets it without as much work as me = Life can be hard sometimes but I will preserve like my friends who were in similar situations that have become successful. Maybe their path was smoother but I will savour mine when I get there, the bumps will let me appreciate it.

Simple steps to a positive life. 

Also watch more comedies, laughter is the best medicine of all to stay positive!

Xoxoxo